Ingredients
Method
- Trim the ends from the zucchini, cut each zucchini in half crosswise, then slice into 0.5 inch thick fry-shaped sticks. Do not peel.
- Pat the zucchini sticks dry with paper towels.
- Set up three shallow bowls: add the flour to the first bowl.
- Crack the eggs into the second bowl and whisk until fully combined.
- In the third bowl, combine the Panko breadcrumbs, grated Parmesan, Italian seasoning, garlic powder, salt, and black pepper, and stir well.
- Working a few pieces at a time, coat each zucchini stick lightly in flour, shaking off excess.
- Dip the floured zucchini into the beaten eggs, letting excess drip off.
- Press each piece into the Panko mixture, coating all sides and pressing so the crumbs adhere well.
- Lightly spray the air fryer basket with oil spray.
- Arrange the breaded zucchini fries in a single layer in the basket, leaving space between pieces. Work in batches if needed.
- Lightly spray the tops of the zucchini fries with oil spray.
- Air fry at 400 F for 10 to 12 minutes, until the fries are browned and crisp on the outside and tender when pierced with a fork. Do not flip.
- Serve immediately with marinara sauce, ranch dressing, or aioli for dipping.
Notes
- For best texture, cut the zucchini into evenly sized fries and do not crowd the air fryer basket.
- Keep cooked batches warm in a 200 F oven for up to 20 minutes while you finish air frying the rest.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the air fryer at 375 F for 3 to 5 minutes.
- Do not freeze these fries, as zucchini releases too much moisture after thawing.
- Keep cooked batches warm in a 200 F oven for up to 20 minutes while you finish air frying the rest.
- Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the air fryer at 375 F for 3 to 5 minutes.
- Do not freeze these fries, as zucchini releases too much moisture after thawing.
