Ingredients
Method
- Preheat oven to 375°F and line a rimmed baking sheet with parchment paper.
- Steam broccoli until bright green and just tender, 4 minutes. Drain well, then press dry in a clean towel and chop finely.
- In a large bowl, mix broccoli, cheddar, Parmesan, flour, eggs, onion, garlic, salt, and pepper until the mixture holds together when pressed.
- Scoop 2 tablespoons mixture per patty and press into rounds about 1/2 inch thick. Place on the baking sheet with space between patties.
- Lightly brush tops with olive oil.
- Bake 10 minutes, flip, then bake 10 minutes more until deep golden at the edges and set in the center.
- Rest 5 minutes before serving.
Notes
- Drain and press the broccoli very dry to prevent loose patties.
- For a lower carb option, swap the flour for 1/4 cup almond meal.
- If the mixture feels wet, stir in 2 tbsp flour; if it feels dry, stir in 1 tbsp beaten egg.
- Reheat leftovers in a 350°F toaster oven for 6 minutes to keep them crisp.
- For a lower carb option, swap the flour for 1/4 cup almond meal.
- If the mixture feels wet, stir in 2 tbsp flour; if it feels dry, stir in 1 tbsp beaten egg.
- Reheat leftovers in a 350°F toaster oven for 6 minutes to keep them crisp.
