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Cottage Cheese Wraps recipe card

Cottage Cheese Wraps

Soft, flexible oven baked Cottage Cheese Wraps packed with protein for low carb lunches and quick breakfast wraps.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 1 large wrap sheet
Course: Bread
Cuisine: American
Calories: 216
Ingredients Method Notes

Ingredients
  

Ingredients
  • 1 cup full fat cottage cheese
  • 2 large eggs
  • 4 tbsp grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning

Method
 

  1. Preheat the oven to 350°F and line a large baking sheet with parchment paper.
  2. Add cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning to a blender or food processor and blend for 1 minute until silky smooth.
  3. Pour the batter onto the parchment and spread into a thin, even rectangle with a silicone spatula, filling any gaps.
  4. Bake on the center rack for 30 minutes until set and lightly golden; rotate the pan at 20 minutes for even baking.
  5. Cool completely on the pan, then peel the wrap off the parchment starting from a corner.
  6. Cut into 2 wraps, fill, roll, and serve.

Notes

- Spread the batter thin and evenly to prevent a soft center and tearing.
- Let the wrap cool fully before peeling so it firms up and lifts cleanly.
- If cottage cheese looks watery, blot lightly with a paper towel or add 1 tbsp more Parmesan.
- Store wraps stacked with parchment between them in the refrigerator and rewarm briefly to make them more flexible.