Go Back
Perfectly seared tuna steak ready to serve in 13 minutes.

Tuna Steak Seared Perfection

A fast and flavorful method to prepare tuna steaks with a crispy exterior and tender, succulent interior, finished with a garlic-herb butter baste.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces tuna steaks (Ahi or Yellowfin) 6-ounce each
  • 1 tablespoon olive oil For searing
  • 1 teaspoon coarse salt For seasoning
  • 1/2 teaspoon black pepper For seasoning
  • 4 tablespoons unsalted butter For basting
  • 3 cloves garlic Minced
  • 1 tablespoon fresh parsley Chopped
  • 1 teaspoon fresh thyme leaves For basting
  • 1 teaspoon fresh rosemary Minced for basting

Method
 

Preparation
  1. Dry the tuna really well by patting both steaks with paper towels to ensure a good sear.
  2. Season both sides of the tuna steaks evenly with coarse salt and black pepper, pressing lightly to help the seasoning adhere.
Cooking
  1. Heat a cast iron skillet over high heat until it begins to smoke, then add the olive oil.
  2. Carefully place the tuna steaks in the hot skillet and sear for about 1.5 to 2 minutes per side for rare to medium-rare. Do not move the steaks while searing.
  3. Remove the skillet from the heat, add the unsalted butter, minced garlic, parsley, thyme, and rosemary. Spoon the melting butter over the tuna for about 30 seconds.
  4. Transfer the tuna steaks to a plate and let rest for 3 minutes before slicing against the grain.

Notes

For best results, keep the tuna dry right up until it hits the pan and do not walk away during the sear to avoid overcooking. Store any leftovers in the refrigerator and consume within 1-2 days for optimal flavor.